6 Yummy Breakfast Ideas For Summer’20

Summers bring along many seasonal fruits and vegetables that we can eat to stay fit and healthy. The following recipes have low carbs and are rich in protein, vitamins, and minerals. This means that we bring to you much yummier and healthier food recipes that will be loved by the kids as well as be a treat to your body and taste buds!

1. The Oat Waffles

Waffles are loved by everyone and are perfect for a family breakfast especially on a Sunday morning. Waffles can turn out to be a nutritious and healthy breakfast option provided we add/subtract some ingredients. 

Key Ingredients 

1. 1 cup- all-purpose flour
2. 1 cup- Oat flour
3. 1 tablespoon Vanilla sugar
4. ½  teaspoon salt
5. 2 large eggs
6. 1-¾ cup fat-free milk
7. 2 tablespoon cooking oil
8. 1 tablespoon Vanilla extract
9. Blueberries, maple syrup, raspberries for topping

Buy Ingredients here.

Method

• Mix all the ingredients until it forms a medium thick batter.
• Now pour ½ cupful batter into the waffle maker, bake for 5-10 mins or until they turn golden brown. 
• Top with maple syrup blueberries, raspberries, or Nutella.

Your crispy yet healthy waffles are ready to serve!

2. Buttermilk Doughnuts

   No one can say no to freshly made doughnuts. It is one of the most craved desserts of all time. But this recipe will show you a different side of the doughnuts. It will give you a feeling of nostalgia and will surely take you to your childhood.

Key Ingredients

1. 2 cups mashed potatoes
2. 2 large eggs
3. 3 teaspoon baking powder
4. ¼ cup of sugar
5. 2 teaspoon salt
6. ⅔ buttermilk
7. 1 tablespoon lemon zest grated
8. 2 teaspoon nutmeg or cinnamon
9. ¼ baking soda
10. 4 cups all-purpose flour
11. ¼ cup low-fat butter

Method

1. In a large bowl, beat the potatoes, eggs, sugar, buttermilk, butter, and lemon zest until blended. gradually beat into potato mixture and mix well. Add the all-purpose flour, baking soda, nutmeg/cinnamon, and baking powder and mix them well in a large bowl. 
2. Now take the mashed potatoes, eggs, buttermilk, sugar, and butter and blend them all. Add this mixture to the flour bowl and mix all together and then add the grated lemon zest. Leave the dough overnight.
3. For less oily and healthy doughnuts we would suggest making them in the air fryer with 90% less oil. Roll down the dough in round shape in ½ inches thickness and cut with a doughnut cutter or simply make a ½ inch hole in between.
4. Place a parchment paper on the fryer bowl and grease with butter, place the doughnuts, and cook at 375° for 6 minutes. Your healthy low-fat doughnuts are ready to eat
5. For deep frying simply fry the doughnuts at the same temperature in cooking oil.

3. Coconut Pancakes

Pancakes are loved by kids and can be a very healthy breakfast for all age groups for the nutrition it provides. Pancakes can be eaten with many seasonal fruits and syrups which makes it even more delicious.

Key Ingredients

1. 3-1/2 cups complete buttermilk pancake mix
2. 1/2 cup sweetened shredded coconut
3. 2 cups 2% milk
4. 1 tablespoon coconut oil or butter, softened
5. 1/2 cup walnuts and almonds, coarsely chopped
6. 2 medium bananas, sliced
7. Butter and maple syrup

Method

• Preheat the oven to 425°. In a bowl, combine pancake mix and coconut. Stir in milk just until dry ingredients are moistened; let it sit for 10 minutes. Meanwhile, grease a parchment paper with coconut oil and place it on the baking pan.
• Spread batter into prepared pan; sprinkle with the nuts. Bake until puffy and golden brown. Cool in a pan on a wire rack for 5 minutes. Lift with parchment paper, remove from the pan.
• Top with bananas and serve with butter and maple syrup or berries and Nutella.

4. Strawberry-Nutella Crepes

     Strawberries and Nutella is the best combination so far and both combined in a crepe roll will make your day!

Key Ingredients

1. 4 large eggs
2. 1 cup of cold water
3. ¼ tsp salt
4. 1 cup whole milk
5. 2 cups all-purpose flour
6. 2 tsp melted butter

Fillings

• 8 Oz cream cheese
• 1 tsp lemon zest grated
• 1 cup heavy whipped cream
• 1 tbsp lemon juice
• ½ tsp vanilla extract
• 4 cups sliced fresh strawberries
• 1 cup of sugar
• 1 small cup Nutella spread

Method

• In a bowl add butter, milk, eggs, and salt. Add flour to the mixture and beat until it forms a smooth batter. Refrigerate for 1-1.5hrs.
• Heat a pan and melt 1 tbsp butter, pour 2-3 tsp batter into the pan and spread on the entire base.
• Cook until it appears dry and flip to cook the other side as well. Take out on a plate and let it cool.
• In a separate bowl add the fillings (not Nutella) and prepare a mixture. Spread the Nutella on the crepe and add the fillings. Now roll the crepe from both sides with filling in between. Garnish with berries and Nutella if required.

. 5. Beef, Avocado & Egg Sandwich

 When we talk about a protein diet nothing can beef avocado, meat, and eggs. They provide the maximum amount of proteins to our body and give us energy for our day-to-day activities, keeping us fit.

Key Ingredients

1. 1 beef patty (grilled)
2. Slices Gouda cheese
3. 2 large eggs
4. ⅛ tsp pepper
5. 1 sliced onion
6. 4 slices of tomato
7. ¼ chopped avocado
8. 4 slices toasted whole wheat bread
9. ⅛ tsp garlic salt
10. Sauces as per choice

Method

1. On a slice of toast add 1 cheese slice and 2 slices of tomatoes, onion, avocado, and the beef patty. 
2. Place another cheese slice above the beef patty along with the leftover slices of tomatoes, onions, and cheese and top with the egg. Cover with another slice of toast and enjoy your sandwich.

This can be a great breakfast plan for your family specially on weekends. Usually, the kids are fussy when it comes to their meals and these recipes will definitely keep them happy and also provide the proper nutritional value required. All the key ingredients are available at Quality Foods.ae. You can order all your groceries and daily needs from Quality Foods and can get great savings on your billings with Barakatalan.com. 

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Happy Shopping!